Fitness Feature: The Shoulder Ripper

Get sexy lean arms and toned shoulders with this quick 15 minute targeted workout and flaunt them all summer long!

You can download the NTC app for free here! NTC offers tons of different leveled workouts, special target area workouts, and keeps track of your progress. A great app for fitness fanatics and beginners looking to get started on a regular workout routine alike.

What are your target areas when working out?

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