Tag Archives: healthy

Tone Up For The Summer!

Ready to tone up for the summer? Whether you’re traveling, going on a tropical vacation, or just staying at home, keeping a consistent exercise regimen will have you feeling good AND looking good. Here are our favorite resources for a great all-around work out: Continue reading

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Healthy Provisions for Natural Disasters

If you ever find yourself in a situation where you may be stuck inside for a long time, make sure to stock up on these healthy, non-perishable foods. Continue reading

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Could your acne be trying to tell you something?

That annoying place on your face you constantly get breakouts… it can really tell you about what’s happening inside your body! Often times our internal organs and hormones can be the perpetrators behind nasty acne phases. Treat your face as an acne map to target what potential causes could be behind attacks of pimples and zits. Changing your diet, skincare products, cleansing routine, or lowering stress can stop some forms of acne in their tracks. Read more on problem areas and what could be causing them to breakout below: Continue reading

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Quick, Easy, & Healthy Snack: Frittata

Get your serving of protein, veggies, vitamins, and minerals from this quick and easy frittata! Healthy and delicious, you’ll have this mouth-watering snack in just minutes. And the fun part: you can add whatever your heart desires into your frittata! Another pro: you can make this in the microwave! No cleaning up pots and pans and other utensils! Continue reading

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A Healthy Morning Routine

You can start off each day feeling great by following a healthy morning routine. Even for those of you who just aren’t morning people and have trouble dragging yourselves out of bed, steps toward a healthier lifestyle will only take a few minutes out of your day. Continue reading

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